Cycling Vs. Running
Have you ever wondered which one would be better for you: cycling or running?
Let’s figure out which one has the most advantages and why…
Have you ever wondered which one would be better for you: cycling or running?
Let’s figure out which one has the most advantages and why…
People use bicycles for different reasons - there are people who use them for a form of cardiovascular and leg strengthening exercise, other people use bicycles to get back and forth to work.
My lovely, sporty boy was looking forward to play sports, any kind of sports, while a small baby. As a mother, I had… and I still have a lot of concerns about his safety. I know I don’t have to be in control of everything he does … but still.. I’m his mom and I wish he would be safe of injuries all his life!
How can you prevent inner thigh cramps on the bike when racing? These cramps can be so awful that sometimes you may find yourself in the situation of having to get off the bike because you can’t pedal anymore.
As you may already know there are many things that can be done to improve your cycling performance, however there is one that is often overlooked: posture.
Biking increases in popularity, therefore it is essential to get the most performance and satisfaction from your bicycle.
Your bike is something personal, isn’t it? In order to be comfortable and efficient your bike needs to be adjusted for yourself. And this goes not only for the professional cyclists but for the amateurs as well. All the components need to fit your body effectively. You will most definitely need to adjust it once in a while and whenever you will add more equipment.
As you may have already figured it out, sooner or later, everyone will have to face riding in the rain, however with a little knowledge and the appropriate gear, spinning through the rain can become a pleasant experience.
Drinking fluids before and after a hot-weather workout is just as important as drinking during a bike ride. Here we turn to the experts for the when and how to hydrate in the right way.
You’d think that one of the best things about riding your bike is that you get a free pass to eat what you desire… Well, that’s not entirely true. Of course you can consume more calories, however the right eating plan will give you energy, help you feel much better, ‘fuel’ your body more efficiently and help you lose weight in case you need that.
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