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The best exercise to lose weight fast is: Cycling

Author: admin / Comments: 0
Cycle to lose weight fast

What’s the best exercise to lose weight fast? There are many factors involved when choosing the best exercise to lose weight fast. These include cost, current fitness and health status, confidence, effectiveness of the exercise and how self-conscious you are.

While running is an excellent way to get fit and lose weight fast it does have its drawbacks. First of all you need a certain level of fitness to start out. Running is not easy when you are overweight and it can take a long time to develop the fitness needed to run as little as half an hour. Also running is a high impact exercise, this can cause a lot of problems with joint pain when you carry extra weight.

Of course, there are many different exercises you can do at your local gym. But gyms aren't cheap - a membership can cost hundreds and you'll also feel pressure to spend additionally on sportswear because people are going to see you and you need to look ok. Also many people when they start out exercising on a weight loss program, lack confidence. Going to a gym and working out amongst people that have been training for years can be very de-motivating it's very easy to feel self-conscious and give up all together in this kind of environment.

Swimming has many of the same problems for obvious reasons; while being a great exercise, it's also an exercise that many people don’t feel very comfortable doing when they have the extra weight to deal with.

Simple speed walking can be effective as a best exercise to lose weight fast but it has many of the problems of running and it can be extremely boring.

You can opt for workouts at home, however the problem with working out at home is there can be limited space and often many distractions like TV, kids, someone knocking at the door, telephone going off, etc.

So, the best option would be cycling as it is proven to be the best exercise to lose weight fast. Why?

  • Cycling burns in excess of 500 calories an hour at a speed of between 12-14 miles an hour.
  • Cycling is very low impact on joints and muscles so you are unlikely to cause yourself injury. Also, it's easy to cycle anonymously – and this is a big one if you are self-conscious about your weight. With a bike helmet on and maybe some sunglasses no one is going to even recognize you.
  • Cycling is very enjoyable.
  • Cycling is safer if you live in cities - it's very rare that somebody would get robbed while cycling; the same can't be said for joggers though.
  • Cycling can save you money.
  • Cycling is not just a fantastic way to exercise, but it's also great way to travel. So, leave that car at home and ride your bike to your destination.
  • You can also cycle well into old age, because of its low impact. Many cyclist keep it up for a lifetime with no adverse effect on their bodies in fact the opposite is true in most cases: cycling will keep you fit to a ripe old age.

So, there you have it, now you know the best exercise to lose weight.




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