Healthy and Nutritious Snacks you can Make in Minutes
Chewy English Flapjack
The traditional english cake/dessert/snack is great to take it with you while riding your bike, just to have it handy when hungry. Its sweet, gooey, rich and doesn’t need lots of preparation!
By: comfort_food_rocks
INGREDIENTS
- 8 ounces plain porridge oats
- 4 ounces butter
- 4 ounces golden syrup
- 4 ounces sugar (either brown or white, whichever is your favourite)
Optional ingredients
- 2 ounces chocolate chips(white or milk or dark)
- 2 ounces raisins or 2 ounces other dried fruit
- 2 ounces nuts or 2 ounces seeds
DIRECTIONS
1. Put the butter, sugar, and syrup in a saucepan, and stir it over a medium heat until the butter has melted.
2. Put the melted mixture into a mixing bowl, and add the porridge oats and any optional ingredients you want to add.
3. Put the mixture in a papered tin, flattening the mixture with the back of a spoon.
4. Bake the flapjack in the oven at about 180c for around 30 minutes, or until the flapjack has browned.
5. If you are using raisins in your recipe, you might like to cook the flapjack for a shorter time, or for a longer time at a lower temperature, because raisins can burn
and expand with the heat.
6. Once you take the flapjack out, you should cut it before it cools completely because it will harden.
7. Flapjack is just as delicious chilled.
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