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10 Tips to Motivate You to Go for a Ride

Author: Grace / Comments: 0
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There are lots of things you need to know before going cycling, but after learning some of them go out as often as possible and enjoy this great sport! Here are 10 tips that should motivate you ride often.

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1. Remember that cycling is great for your health! Bikers are usually in very good physical shape and are less likely to be obese, which means that they tend to cost us, all of us, less when it comes to health care expenses. According to Good.is, 30 minutes of biking daily can save each of us $544 on healthcare per year.

2. Know that it is the best proven option to lose weight fast. To find out why read The Best Exercise To Lose Weight Fast Is: Cycling

3. Remember that cycling is very enjoyable. Choose a path that you like and invite a nice person to ride with you or choose a great play list.

4. Cycling is safer if you live in cities - it's very rare that somebody would get robbed while cycling; the same can't be said for joggers though.

5. Cycling can save you money since it is a pretty affordable sport. Of course that we need good gear and a great bike, but otherwise it can be as low maintenance as you like.

6. Cycling is a fantastic way to travel. So, leave that car at home and ride your bike to your destination.

7. Cycling goes well into old age, because of its low impact. Many cyclist keep it up for a lifetime with no adverse effect on their bodies in fact the opposite is true in most cases: cycling will keep you fit to a ripe old age.

8. Biking can reduce your household emissions, and of course, traffic.

9. Cycling can make you more productive. Studies found that biking is a physical activity that can boost your mental health, your endorphins, making you happier and more positive.

10. Biking can help prevent deforestation because they use much less rubber and fuel/lubricants than other forms of transportation like cars and buses. Every single year the enormous amount of rubber and fuel/lubricants used in cars, clear thousands of acres of forests for rubber plantations.

Now, it’s time to enjoy the scenery while riding your bike!




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