Science proves - Riding Your Bike Makes You a Better Person
Cyclists can teach the rest of us about leaving a happier, healthier life. Why? Here’s why: Cyclists are in really good shape - It should come as no surprise that a dedicated cyclist is bound to be one of the fittest people around. Just one hour on the bike burns well over 500 calories, depending on incline and how quickly you're pedaling. It's an excellent way to get your heart rate up that can actually help slow the decline of cardiovascular health in older people, according to a 2013 study.