How to improve your bike performance
Biking increases in popularity, therefore it is essential to get the most performance and satisfaction from your bicycle.
Biking increases in popularity, therefore it is essential to get the most performance and satisfaction from your bicycle.
Your bike is something personal, isn’t it? In order to be comfortable and efficient your bike needs to be adjusted for yourself. And this goes not only for the professional cyclists but for the amateurs as well. All the components need to fit your body effectively. You will most definitely need to adjust it once in a while and whenever you will add more equipment.
As you may have already figured it out, sooner or later, everyone will have to face riding in the rain, however with a little knowledge and the appropriate gear, spinning through the rain can become a pleasant experience.
Drinking fluids before and after a hot-weather workout is just as important as drinking during a bike ride. Here we turn to the experts for the when and how to hydrate in the right way.
You’d think that one of the best things about riding your bike is that you get a free pass to eat what you desire… Well, that’s not entirely true. Of course you can consume more calories, however the right eating plan will give you energy, help you feel much better, ‘fuel’ your body more efficiently and help you lose weight in case you need that.
Each parent who’s a biker may wonder about the appropriate moment to start carrying their child by bike. Well, as long as you have the right equipment, cycling with your child is a fast and extremely convenient way of getting around. There are three primary options for travelling with your child by bike: rear-mounted child bike seats, front-mounted child bike seats and bike trailers.
What’s the best exercise to lose weight fast? There are many factors involved when choosing the best exercise to lose weight fast. These include cost, current fitness and health status, confidence, effectiveness of the exercise and how self-conscious you are.
We all know that wearing a helmet is mandatory in most cities and states so as a bike rider you may find yourself interested in the history of the bike helmet.
When people from abroad visit Denmark, they are often very surprised by Denmark’s bicycle culture. The short answer for why Danish people cycle so much is: they start early.
Most Danish children can cycle by the time they start school, maybe not perfectly, however they can generally keep their balance and steer a straight line. Therefore children are not taught to ride a bicycle at school as it is generally taken for granted that they will be taught at home anyway.
A people-friendly city is foremost an accessible city, where mobility is absolutely possible for everyone. Most cities today are plagued by traffic congestion, and in densely populated city areas the fastest way of getting around is often on a bicycle, which proved to be a highly efficient means of transport.
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