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The Right Seat-Pad

Author: Adam / Comments: 0

It’s the beginning of a new year and it's time to start thinking about the biking season ahead. In case you want to ride more, choosing the right seat-pad will ensure you are comfortable and can enjoy your ride for longer. The smallest details sometimes make all the difference, and the level of comfort will help increase your endurance and ability to endure pain.

My One and Only New Year’s Resolution

Author: Adrianne / Comments: 0

At the beginning of this year I made a list of great, insightful, well balanced and (not so) easy goals to achieve. They all had evaluations marks for using them around the year and were done according to the best advices I’ve read so far. Except, by the time my list was done, so it was my enthusiasm.

5 Tips to Fulfill Your New Year’s Resolutions

Author: Adam / Comments: 0

Each year many of us will go through a more or less complete check-up at year’s end wishing for more and better for year to come. Setting New Year's resolutions is not obsolete just because the statistics say that most people does not achieve their goals. It is an affirmation that you're interested in fully living life in the year to come.

Healthy Tips
Healthy Eating

Author: Adrianne / Comments: 0

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.

Your bike can say a lot about your personality

Author: Grace / Comments: 0

Everything we own says something about us, from our clothes to our music to our methods of transportation. A car is not just a car, and a bike is not just a bike. The type of bike you choose to ride can say a lot about your personality. So what does your bike say about you?

Bike Riding Techniques

Author: George / Comments: 0

Hopping on a bike and pushing down on the pedals seems quite natural, right? However, if that’s all you do, you’ll never be able to develop a smooth, efficient pedal stroke.

The Psychological Advantages of Cycling

Author: George / Comments: 0

Cycling is known to refresh our mind, release stress and make us mind and body lighter than ever. Still, most of us come home after a hectic day of work, dump ourselves with junk food and sit in front of TV. Unfortunately this is the most common way to relax. In today’s modern world there are so many ways to relax ourselves though, so why choose a bicycle ride?

What We Need to Know About Cycling Clothing in Autumn

Author: Anna / Comments: 0

We are gathering here a few things to remember when you are about to ride in a weather that might change, like now, when summer is almost gone and autumn days are much colder and humid. A perfect gear can help you achieve the pleasure while cycling that you are looking for.

Does cycling or walking burn more fat?

Author: George / Comments: 0

Regardless how you do it, burning fat will definitely take some effort.
When it comes to cycling and walking, one activity requires more energy, burns more calories and will burn more fat. However, it’s best to opt for the activity that's right for you, based on the effort you want to put in and the time you want it to take.

Starting Cycling is Easy

Author: Adam / Comments: 0

Are you're excited to feel the wind in your hair and those pedals under your feet while cycling? Fortunately, it's easier to start cycling than you may have thought.

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5/19/15 Encouragements on the Way


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